We have fitness classes for all ages and levels of experience.

- Click on a class name to show the class description.

Class Etiquette
Booking Policy
Times
Class
Instructor
Location
09.15 - 10.10
Pilates
Lenka
Blatchington Road

Instructor: Lenka
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
55 mins
09.30 - 10.25
Spin
Hannah
North St Spin Studio

Instructor: Hannah
This explosive class is designed to burn maximum calories with minimal impact
55 mins
10.15 - 10.30
Beginners Body Pump Set Up
Magda
Blatchington Road

Instructor: Magda
If you are new to Body Pump or a bit rusty at this bar bell workout. Come along and take 15 mins to learn how to set up your equipment, what weights to use and the correct technique to ensure you get the best out of your workout
15 mins
10.30 - 11.30
Body Pump
Magda
Blatchington Road

Instructor: Magda
Body Pump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repitition, Body Pump gives you a total body workout.. It will burn up to 590 calories.. its either a 55, 45 or 30 min workout.
60 mins
10.30 - 11.25
Body Combat
Helene
North St Studio 1

Instructor: Helene
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
55 mins
11.30 - 12.15
Body Balance
Fadila
Blatchington Road

Instructor: Fadila
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
45 mins
Times
Class
Instructor
Location
09.30 - 10.30
Body Combat
Jo
Blatchington Road

Instructor: Jo
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
60 mins
09.30 - 10.15
Spin
Helene
North St Spin Studio

Instructor: Helene
This explosive class is designed to burn maximum calories with minimal impact
45 mins
12.30 - 13.30
Core - Pilates
Fadila
Blatchington Road

Instructor: Fadila
Pilates helps improve muscle tone and flexibility. Stretching and strengthening the whole body to improve posture, balance and co-ordination. Suitable for all levels of fitness. Small equipment such as soft ball and resistant band may be used
60 mins
17.15 - 18.00
The HOP (45 minute Hour of Power)
Janie
Blatchington Road

Instructor: Janie
A condensed Warm up and Stretch but the same intensity, energy output and effect as the One Hour class. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump..
45 mins
17.15 - 17.30
Beginner Cycle set-up
Helene
North St Spin Studio

Instructor: Helene
This 15 minute session allows for complete beginners to have their bike set-up correctly, learn how to use it, ask any questions with the Instructor
Beginners MUST attend a session before taking part in a full class
15 mins
17.30 - 18.00
Spin
Helene
North St Spin Studio

Instructor: Helene
This explosive class is designed to burn maximum calories with minimal impact
30 mins
17.45 - 18.30
Retro Fit
Sugar
North St Studio 1

Instructor: Sugar
Retro- FIT..! a 45 Minute dance inspired old Skool aerobic class.. simple moves put to banging dance tracks, Rave, Disco, ,funk, soul pop, 80’s, 90;s and current!.. We use a mixture of aerobic, conditioning and abs work using both body weight and dumbell
45 mins
18.00 - 18.45
Latino Mix
Marta
Blatchington Road

Instructor: Marta
Our Fabulous instructor Marta is a professional Dancer from Rio De Janeiro in Brazil. Marta teaches a fusion of Brazillian dance styles such as samba, salsa and lambada in a fun and relaxed atmosphere. Her classes are an exciting way to exercise.
45 mins
18.15 - 19.00
Spin
Helene
North St Spin Studio

Instructor: Helene
This explosive class is designed to burn maximum calories with minimal impact
45 mins
18.30 - 18.45
Beginners Body Pump Set Up
Magda
North St Studio 1

Instructor: Magda
If you are new to Body Pump or a bit rusty at this bar bell workout. Come along and take 15 mins to learn how to set up your equipment, what weights to use and the correct technique to ensure you get the best out of your workout
15 mins
18.45 - 19.40
Body Pump
Magda
North St Studio 1

Instructor: Magda
Body Pump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repitition, Body Pump gives you a total body workout.. It will burn up to 590 calories.. its either a 55, 45 or 30 min workout.
55 mins
18.45 - 19.30
Pilates
Fadila
Blatchington Road

Instructor: Fadila
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
45 mins
19.15 - 20.00
Spin
Helene
North St Spin Studio

Instructor: Helene
This explosive class is designed to burn maximum calories with minimal impact
45 mins
19.30 - 20.15
Retro Fit
Sugar
Blatchington Road

Instructor: Sugar
Retro- FIT..! a 45 Minute dance inspired old Skool aerobic class.. simple moves put to banging dance tracks, Rave, Disco, ,funk, soul pop, 80’s, 90;s and current!.. We use a mixture of aerobic, conditioning and abs work using both body weight and dumbell
45 mins
19.50 - 20.30
CXworX
Magda
North St Studio 1

Instructor: Magda
CXworX is a 30 minute class to create functional strength and enhance some of the key muscular systems that stablize the spine to improve and protect us from injury in our daily activities This workout uses resistance tubes and weight plates.
40 mins
20.15 - 21.15
Body Balance
Karen
Blatchington Road

Instructor: Karen
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
60 mins
Times
Class
Instructor
Location
07.00 - 07.45
Spin
Karen
North St Spin Studio

Instructor: Karen
This explosive class is designed to burn maximum calories with minimal impact
45 mins
09.30 - 10.15
Retro Fit
Sugar
Blatchington Road

Instructor: Sugar
Retro- FIT..! a 45 Minute dance inspired old Skool aerobic class.. simple moves put to banging dance tracks, Rave, Disco, ,funk, soul pop, 80’s, 90;s and current!.. We use a mixture of aerobic, conditioning and abs work using both body weight and dumbell
45 mins
10.15 - 10.55
LBT - Conditioning
Sugar
Blatchington Road

Instructor: Sugar
. A great workout if your aim is to tone and sculpt your body and reduce fat, improve and maintain flexibility.We will use resistance bands/dumb bells/your own body weight to challenge you
40 mins
11.00 - 12.00
YIN Yoga - Please bring your own Yoga Mat
Diana
Blatchington Road

Instructor: Diana
Floor based, slow yoga form. Holding postures up to 5 minutes. The process aims to strengthen joints keeping them flexible and increasing mobility. Yin is a great complementary practice for anyone, active or less active
60 mins
17.30 - 18.15
Body Attack
Magda
Blatchington Road

Instructor: Magda
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
17.30 - 18.15
Body Combat
Joanna
North St Studio 1

Instructor: Joanna
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
18.00 - 18.15
Beginner Cycle set-up
Mandy
North St Spin Studio

Instructor: Mandy
This 15 minute session allows for complete beginners to have their bike set-up correctly, learn how to use it, ask any questions with the Instructor
Beginners MUST attend a session before taking part in a full class
15 mins
18.15 - 19.00
Vibe Cycle
Mandy
North St Spin Studio

Instructor: Mandy
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
18.15 - 19.00
Pilates
Dena
North St Studio 1

Instructor: Dena
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
45 mins
18.15 - 18.25
Beginners Body Pump Set Up
Magda
Blatchington Road

Instructor: Magda
If you are new to Body Pump or a bit rusty at this bar bell workout. Come along and take 15 mins to learn how to set up your equipment, what weights to use and the correct technique to ensure you get the best out of your workout
10 mins
18.25 - 19.10
Body Pump
Magda
Blatchington Road

Instructor: Magda
Body Pump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repitition, Body Pump gives you a total body workout.. It will burn up to 590 calories.. its either a 55, 45 or 30 min workout.
45 mins
19.00 - 19.45
Zumba
Joanna
North St Studio 1

Instructor: Joanna
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
45 mins
19.20 - 19.50
CXworX
Magda
Blatchington Road

Instructor: Magda
CXworX is a 30 minute class to create functional strength and enhance some of the key muscular systems that stablize the spine to improve and protect us from injury in our daily activities This workout uses resistance tubes and weight plates.
30 mins
19.45 - 20.30
The HOP (45 minute Hour of Power)
Janie
North St Studio 1

Instructor: Janie
A condensed Warm up and Stretch but the same intensity, energy output and effect as the One Hour class. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump..
45 mins
20.00 - 20.55
YIN Yoga - Please bring your own Yoga Mat
Diana
Blatchington Road

Instructor: Diana
Floor based, slow yoga form. Holding postures up to 5 minutes. The process aims to strengthen joints keeping them flexible and increasing mobility. Yin is a great complementary practice for anyone, active or less active
55 mins
Times
Class
Instructor
Location
06.45 - 07.30
Body Pump
Helene
Blatchington Road

Instructor: Helene
Body Pump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repitition, Body Pump gives you a total body workout.. It will burn up to 590 calories.. its either a 55, 45 or 30 min workout.
45 mins
09.30 - 10.15
Zumba
Joanna
Blatchington Road

Instructor: Joanna
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
45 mins
10.15 - 11.00
The HOP (45 minute Hour of Power)
Helene
Blatchington Road

Instructor: Helene
A condensed Warm up and Stretch but the same intensity, energy output and effect as the One Hour class. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump..
45 mins
13.15 - 14.00
Spin
Helene
North St Studio 1

Instructor: Helene
This explosive class is designed to burn maximum calories with minimal impact
45 mins
13.30 - 14.30
Forever Fit- Over 50's designed classes
Blatchington Road

To Book contact Martin directly .Martin_bodyspec@msn.com.. Forever fit sessions have been specifically designed for those over 50 years old and vary from Yoga, Pilates, Core Conditioning, step, weight and cardio circuits.. Cost is £7 drop in £40 monthly
60 mins
17.15 - 17.25
Beginners Body Pump Set Up
Magda
North St Studio 1

Instructor: Magda
If you are new to Body Pump or a bit rusty at this bar bell workout. Come along and take 15 mins to learn how to set up your equipment, what weights to use and the correct technique to ensure you get the best out of your workout
10 mins
17.30 - 18.15
Body Combat
Helene
Blatchington Road

Instructor: Helene
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
17.30 - 18.15
Body Pump
Magda
North St Studio 1

Instructor: Magda
Body Pump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repitition, Body Pump gives you a total body workout.. It will burn up to 590 calories.. its either a 55, 45 or 30 min workout.
45 mins
17.45 - 18.30
Spin
Karen
North St Spin Studio

Instructor: Karen
This explosive class is designed to burn maximum calories with minimal impact
45 mins
18.15 - 19.00
Willpower and Grace
Fadila
Blatchington Road

Instructor: Fadila
It is a barefoot, cardiovascular high-energy group exercise class for anyoneone and strenghten their body from head to toe Both a foot-fitness conditioning program and a workout,its a whole body conditioning programme set to high energy music
45 mins
18.20 - 19.00
CXworX
Magda
North St Studio 1

Instructor: Magda
CXworX is a 30 minute class to create functional strength and enhance some of the key muscular systems that stablize the spine to improve and protect us from injury in our daily activities This workout uses resistance tubes and weight plates.
40 mins
19.00 - 19.45
Retro Fit
Sugar
North St Studio 1

Instructor: Sugar
Retro- FIT..! a 45 Minute dance inspired old Skool aerobic class.. simple moves put to banging dance tracks, Rave, Disco, ,funk, soul pop, 80’s, 90;s and current!.. We use a mixture of aerobic, conditioning and abs work using both body weight and dumbell
45 mins
19.00 - 19.45
Latino Mix
Marta
Blatchington Road

Instructor: Marta
Our Fabulous instructor Marta is a professional Dancer from Rio De Janeiro in Brazil. Marta teaches a fusion of Brazillian dance styles such as samba, salsa and lambada in a fun and relaxed atmosphere. Her classes are an exciting way to exercise.
45 mins
19.15 - 19.30
Beginner Cycle set-up
Claire
North St Spin Studio

Instructor: Claire
This 15 minute session allows for complete beginners to have their bike set-up correctly, learn how to use it, ask any questions with the Instructor
Beginners MUST attend a session before taking part in a full class
15 mins
19.30 - 20.30
Kettlebell training, small group studio workout £ fee applies
Helene
Quick Fit Studio

Instructor: Helene
take your fitness and strength to the next level with with Kettlebell training. Join Helene for this small group studio workout.. Call for details and payment options 07813341922
60 mins
19.30 - 20.15
Vibe Cycle
Claire
North St Spin Studio

Instructor: Claire
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
19.45 - 20.25
Pilates
Fadila
Blatchington Road

Instructor: Fadila
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
40 mins
20.00 - 20.40
LBT - Conditioning
Sugar
North St Studio 1

Instructor: Sugar
. A great workout if your aim is to tone and sculpt your body and reduce fat, improve and maintain flexibility.We will use resistance bands/dumb bells/your own body weight to challenge you
40 mins
Times
Class
Instructor
Location
07.00 - 07.45
Spin
Karen
North St Spin Studio

Instructor: Karen
This explosive class is designed to burn maximum calories with minimal impact
45 mins
09.30 - 10.30
Body Pump
Karen / Dena
Blatchington Road

Instructor: Karen / Dena
Body Pump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repitition, Body Pump gives you a total body workout.. It will burn up to 590 calories.. its either a 55, 45 or 30 min workout.
60 mins
09.30 - 10.15
Spin
Helene
North St Spin Studio

Instructor: Helene
This explosive class is designed to burn maximum calories with minimal impact
45 mins
10.30 - 11.15
LBT - Conditioning
Janie
Blatchington Road

Instructor: Janie
. A great workout if your aim is to tone and sculpt your body and reduce fat, improve and maintain flexibility.We will use resistance bands/dumb bells/your own body weight to challenge you
45 mins
12.00 - 13.00
Pilates
Sarah
Blatchington Road

Instructor: Sarah
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
60 mins
15.30 - 15.30
Matt Fiddes Mighty Matts £ Fee applies (book via website
Blatchington Road

Mighty Matts programme is designed to introduce young children aged from 3 to 6 to fun and lessons that come from martial arts to nurture these young people and allow their abilities to develop. Phone Ben 07852997466. www.mattfiddes.com
17.30 - 18.15
The HOP (45 minute Hour of Power)
Karen
North St Studio 1

Instructor: Karen
A condensed Warm up and Stretch but the same intensity, energy output and effect as the One Hour class. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump..
45 mins
17.45 - 18.30
Spin
Hannah
North St Spin Studio

Instructor: Hannah
This explosive class is designed to burn maximum calories with minimal impact
45 mins
18.00 - 18.35
Body Pump Express
Helene
Blatchington Road

Instructor: Helene
PUMP express.. expect to work to do a Warm-up, squat track (quads/thighs/glutes) Chest track, Back or Legs track and your ABS and then cool down.. so less emphasis on the arms in the Express pump... great coupled with CX CORE workout
35 mins
18.20 - 19.05
Body Balance
Karen
North St Studio 1

Instructor: Karen
a blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches& moves A great way of toning the muscles !
45 mins
18.40 - 19.10
CXworX
Helene
Blatchington Road

Instructor: Helene
CXworX is a 30 minute class to create functional strength and enhance some of the key muscular systems that stablize the spine to improve and protect us from injury in our daily activities This workout uses resistance tubes and weight plates.
30 mins
19.05 - 19.50
Zumba
Ana
North St Studio 1

Instructor: Ana
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
45 mins
19.15 - 20.15
Yoga Flow - please bring your own Yoga Mat
Claudia
Blatchington Road

Instructor: Claudia
Vinyassa Yoga is a flowing series of poses to build energy, flexibility and strength, Vinyassa means 'movements with breath'.. Vinyasa Flow Yoga will work the entire body, improving tone and agility
60 mins
19.40 - 20.25
Spin
Helene
North St Spin Studio

Instructor: Helene
This explosive class is designed to burn maximum calories with minimal impact
45 mins
19.50 - 20.35
Body Attack
Mandy
North St Studio 1

Instructor: Mandy
Sports inspired cardio workout for building strength & stamina.. High energy interval training class combines athletic aerobic movements Its all about improving your speed, fitness & agility..Experience Hiit training at it's best!
45 mins
20.15 - 21.15
Matt Fiddes Adults £ Fee applies (book via Website)
Blatchington Road

The Matt Fiddes classes are a great way to meet new people who have similar goals of getting in shape and one day perhaps achieving a Black Belt. The classes are conducted at your pace. phone Ben 07852997466. www.mattfiddes.com
60 mins
20.30 - 21.30
Kettlebell training, small group studio workout £ fee applies
Helene
Quick Fit Studio

Instructor: Helene
take your fitness and strength to the next level with with Kettlebell training. Join Helene for this small group studio workout.. Call for details and payment options 07813341922
60 mins
Times
Class
Instructor
Location
06.45 - 07.30
The HOP (45 minute Hour of Power)
Helene
Blatchington Road

Instructor: Helene
A condensed Warm up and Stretch but the same intensity, energy output and effect as the One Hour class. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump..
45 mins
09.30 - 10.30
Body Combat
Helene
Blatchington Road

Instructor: Helene
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
60 mins
10.30 - 11.30
Core Yoga
Claudia
Blatchington Road

Instructor: Claudia
Core Yoga
A low impact yoga class designed to strengthen and stabilise the many muscles of the core - essential in improving posture, range of movement and breathing habits.
60 mins
13.00 - 13.45
Spin
Karen
North St Spin Studio

Instructor: Karen
This explosive class is designed to burn maximum calories with minimal impact
45 mins
13.30 - 14.30
Forever Fit- Over 50's designed classes
Blatchington Road

To Book contact Martin directly .Martin_bodyspec@msn.com.. Forever fit sessions have been specifically designed for those over 50 years old and vary from Yoga, Pilates, Core Conditioning, step, weight and cardio circuits.. Cost is £7 drop in £40 monthly
60 mins
17.15 - 18.00
Step
Joanna
Blatchington Road

Instructor: Joanna
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. Perfect for all levels of fitness
45 mins
18.00 - 18.55
Pilates
Blatchington Road

Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
55 mins
18.00 - 19.00
Hour of Power (one hour)
Janie
North St Studio 1

Instructor: Janie
This class will challenge your mind and body from beginning to end. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump...you are imagining the Hour of Power.
60 mins
18.45 - 19.30
Spin
Tamati
North St Spin Studio

Instructor: Tamati
This explosive class is designed to burn maximum calories with minimal impact
45 mins
19.00 - 19.45
Body Combat
Joanna
North St Studio 1

Instructor: Joanna
Inspired by Martial Arts this workout uses Karate, boxing, tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
45 mins
Times
Class
Instructor
Location
08.30 - 09.30
Hour of Power (one hour)
Janie
North St Studio 1

Instructor: Janie
This class will challenge your mind and body from beginning to end. Combining the mental focus & breathing of Yoga, the core muscle of Pilates, the high-energy fat-burning of Aerobics, the conditioning of pump...you are imagining the Hour of Power.
60 mins
09.00 - 09.15
Vibe Cycle set up
Claire
North St Spin Studio

Instructor: Claire
This 15 minute session allows for complete beginners to have their bike set-up correctly, learn how to use it, ask any questions with the Instructor Beginners MUST attend a session before taking part in a full class
15 mins
09.00 - 09.55
Body Pump
Magda
Blatchington Road

Instructor: Magda
Body Pump is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repitition, Body Pump gives you a total body workout.. It will burn up to 590 calories.. its either a 55, 45 or 30 min workout.
55 mins
09.15 - 10.00
Vibe Cycle
Claire
North St Spin Studio

Instructor: Claire
Feel the Vibe! The Instructor leads the way and cycles to the RHYTHM with motivating music. Its a great workout and a fantastic way of getting fit and burning calories
45 mins
10.00 - 10.40
CXworX
Magda
Blatchington Road

Instructor: Magda
CXworX is a 30 minute class to create functional strength and enhance some of the key muscular systems that stablize the spine to improve and protect us from injury in our daily activities This workout uses resistance tubes and weight plates.
40 mins
10.45 - 11.45
Yoga Flow - please bring your own Yoga Mat
Claudia
Blatchington Road

Instructor: Claudia
Vinyassa Yoga is a flowing series of poses to build energy, flexibility and strength, Vinyassa means 'movements with breath'.. Vinyasa Flow Yoga will work the entire body, improving tone and agility
60 mins
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